I have a really cool relationship with Protein World, I’m not a sponsored athlete that is paid hundreds to read a script that endorses their products, I’m just a former chunky monkey with such a passion for their products that they’ve taken me under their wing and helped me along my journey. This blog is … Continue reading From Fat to Fit: My Guide to Protein World
Working a non-fitness, office-based 9-5 job and staying fit and healthy is incredibly hard! So if you're sitting at a desk all day and still killing it in the gym and eating clean - props to you because I know first-hand how difficult it can be! This is by no means a blog to bash … Continue reading Staying Healthy and Working the 9-5
The world can be a pretty stressful place. Every day we face news headlines of war, death and political unrest so it's no wonder that so many of us feel frazzled and downright depressed. The fact that 110 million people are dying every year as a direct result of stress should be enough to make us … Continue reading How to Stress less and be Happier.
A list of last minute Valentine's Day gifts for Fitness Lovers
Good sleep goes hand in hand with good health
Boxing the boxing day bulge and get back to health.