Before I start talking about my experience at One 10 Cycle, I need to make a confession. I, an active 24 year old woman, cannot ride a bike. I never have been able to, I may well never be able to. So unsurprisingly I've had my reservations about spin classes and had managed to avoid … Continue reading Why I’m Finally Joining The Spinning Revolution
Wouldn't it be great if you could get all the benefits of a two hour workout in just twenty minutes? Well EMS is the shocking new workout trend that promises just that! Read on to find out more and hear of my experience. What is EMS Training? EMS stands for electrical muscle stimulation; in training, a machine … Continue reading What is EMS and should I be doing it?
This post looks at getting to the bottom of a good glutes workout (pun very much intended). You might have seen me posting on Instagram about glute activation exercises before my booty workouts because glute activation is a great way to facilitate a good butt workout and also, very importantly, help to prevent injury. On a glutes … Continue reading Glute Activation Exercises for Building a Better Butt
In a bid to try new things, meet new people and make 2017 my most exciting year yet, I spent one Sunday signing up to every Fitness event I could squeeze in to my diary and one of those was The Tasty Games, a London-based health event for food and fitness fanatics. In the early hours … Continue reading The Tasty Games – London Fitness Review
High Intensity Interval Training; perfect for fat loss and fitness
Bounce X Twice The Health X 1Rebel
"Are we going to go do Kayla later?"
"It's not a fad diet, it's a healthy lifestyle change and it's permanent!"